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Garina D ‘Avena
Garina D ‘Avena by Bio Orm provides 390 kcal per 100 g, with 2 g of sugars and 4.2 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 370 +5% |
| Total fat | 7 g | 6.9 |
| Saturated fat | 2 g | 1.4 +45% |
| Carbohydrates | 67 g | 60.8 +10% |
| Total sugars | 2 g | 1.5 +32% |
| Dietary fiber | 4.2 g | 9.7 −57% |
| Protein | 4.2 g | 13 −68% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 8051272441284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garina D ‘Avena?
Garina D ‘Avena contains 390 kcal per 100 g.
How much sugar is in Garina D ‘Avena?
Garina D ‘Avena has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garina D ‘Avena healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garina D ‘Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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