Nutrition report ready

Gardenburger Veggie Burgers Original 3.4oz 48ct

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Gardenburger Veggie Burgers Original 3.4oz 48ct

in Frozen plant-based foods mixes Barcode 10084059100062
Average nutritional quality
Ultra-processed food

Gardenburger Veggie Burgers Original 3.4oz 48ct provides 154 kcal per 100 g, with 0.8 g of sugars and 7.7 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0.8 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Patty (96 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 148 kcal 131 +17%
Total fat 4.6 g 4.4 g 6% 5.1 −9%
Saturated fat 2.6 g 2.5 g 13% 1.2 +118%
Carbohydrates 21.9 g 21 g 8% 14.2 +55%
Total sugars 0.8 g 0.8 g 2.7 −70%
Dietary fiber 3.5 g 3.4 g 12% 3.9 −11%
Protein 7.7 g 7.4 g 15% 7.9
Salt 1.4 g 1.3 g 0.8 +63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen plant-based foods mixes

Calories higher 43%
Sugars lower 6%
Salt higher 17%
Saturated fat higher 15%
Protein top 39%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked brown rice (long grain brown rice, water), water, mushrooms, onions, rolled oats, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, annatto for color, enzymes), hydrated bulgur wheat (water, bulgur wheat), cheddar cheese (pasteurized milk, salt, enzymes, cultures, annatto), soy protein concentrate, contains two percent or less of salt, parsley, modified vegetable gum, wheat gluten, garlic powder, yeast extract, autolyzed yeast extract, spices, citric acid, malted barley, natural flavors, annatto color, whey, maltodextrin, malted barley flour, dehydrated onion, dehydrated mushrooms, guar gum, turmeric color.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 4

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Patty (96 g)
Sold in
United States
Barcode
10084059100062

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gardenburger Veggie Burgers Original 3.4oz 48ct?

Gardenburger Veggie Burgers Original 3.4oz 48ct contains 154 kcal per 100 g and about 148 kcal per serving (1 Patty (96 g)).

How much sugar is in Gardenburger Veggie Burgers Original 3.4oz 48ct?

Gardenburger Veggie Burgers Original 3.4oz 48ct has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gardenburger Veggie Burgers Original 3.4oz 48ct healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gardenburger Veggie Burgers Original 3.4oz 48ct vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gardenburger Veggie Burgers Original 3.4oz 48ct contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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