Chik'n Nuggets

Very good nutritional quality
Ultra-processed food

Chik'n Nuggets by Morning Star Farms provides 190 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen plant-based foods mixes category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
1 g · Low
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 nuggets (86 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 163 kcal 131 +45%
Total fat 8 g 6.9 g 9% 5.1 +57%
Saturated fat 1 g 0.9 g 5% 1.2 −16%
Carbohydrates 18 g 15.5 g 6% 14.2 +27%
Total sugars 2 g 1.7 g 2.7 −25%
Added sugars 2.3 g 2 g 4% 0.5 +324%
Dietary fiber 4 g 3.4 g 12% 3.9
Protein 10 g 8.6 g 17% 7.9 +26%
Salt 0.8 g 0.6 g 0.8 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Frozen plant-based foods mixes products on Foodmetria.

Compared with other frozen plant-based foods mixes

Calories higher 25%
Sugars lower 32%
Salt lower 41%
Saturated fat higher 46%
Protein top 35%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 nuggets (86 g)
Labels & certifications
VegetarianVegan
Sold in
Costa Rica, United States
Barcode
0028989101082

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chik'n Nuggets?

Chik'n Nuggets contains 190 kcal per 100 g and about 163 kcal per serving (4 nuggets (86 g)).

How much sugar is in Chik'n Nuggets?

Chik'n Nuggets has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chik'n Nuggets healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chik'n Nuggets vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chik'n Nuggets contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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