Garden salad
Garden salad provides 120 kcal per 100 g, with 3 g of sugars and 2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup salad with 2 Tbsp. dressing (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 120 kcal | 67 +78% | |
| Total fat | 10 g | 10 g | 13% | 2 +410% |
| Saturated fat | 1 g | 1 g | 5% | 0.5 +121% |
| Carbohydrates | 7 g | 7 g | 3% | 10.9 −36% |
| Total sugars | 3 g | 3 g | 5.1 −42% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −15% |
| Protein | 2 g | 2 g | 4% | 2.1 −7% |
| Salt | 0.5 g | 0.5 g | 0.3 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, buttermilk ranch dressing (canola oil, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], water, sugar, egg yolks, distilled vinegar, contains less than 2% of salt, apple cider vinegar, dehydrated garlic, xanthan gum, sodium benzoate and potassium sorbate [preservatives], dehydrated onion, natural flavor [includes milk], spices, buttermilk solids, phosphoric acid, guar gum), grape tomatoes, carrot, red cabbage, red onion, multigrain croutons (wheat flour, sunflower oil, cracked rye, cracked wheat, yeast, sea salt, 2% or less of sugar, wheat gluten, roasted dehydrated garlic, natural olive oil flavor, ascorbic acid).
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup salad with 2 Tbsp. dressing (100 g)
- Sold in
- United States
- Barcode
- 0030223007272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden salad?
Garden salad contains 120 kcal per 100 g and about 120 kcal per serving (1 cup salad with 2 Tbsp. dressing (100 g)).
How much sugar is in Garden salad?
Garden salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garden salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garden salad contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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