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Galletas speculoos
Galletas speculoos.
Galletas speculoos by Carrefour provides 487 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 168 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 487 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8.6 g | 9.1 −6% |
| Carbohydrates | 74 g | 67.7 +9% |
| Total sugars | 34 g | 31.6 +8% |
| Added sugars | 33.3 g | 24.4 +36% |
| Dietary fiber | 1.4 g | 2.2 −35% |
| Protein | 5.7 g | 5.8 |
| Salt | 0.8 g | 0.7 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo 54,7%, azúcar, aceites vegetales (palma* 15,6%, colza), jarabe de azúcar candi, gasificantes: carbonatos de sodio, sal, canela 0,1%.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 168 g
- Labels & certifications
- Non-organic
- Sold in
- France, Italy, Spain
- Barcode
- 3560071062286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galletas speculoos?
Galletas speculoos contains 487 kcal per 100 g.
How much sugar is in Galletas speculoos?
Galletas speculoos has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Galletas speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Galletas speculoos contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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