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Galletas María Rústica
Galletas Maria
Galletas María Rústica by Spar provides 436 kcal per 100 g, with 22 g of sugars and 7 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pan y reposteria category and comes in a 800 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 galletas 30,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 133 kcal | 363 +20% | |
| Total fat | 10 g | 3.1 g | 4% | 6.7 +50% |
| Saturated fat | 5 g | 1.5 g | 8% | 3 +64% |
| Carbohydrates | 78 g | 23.8 g | 9% | 67 +16% |
| Total sugars | 22 g | 6.7 g | 8.9 +147% | |
| Added sugars | 22.3 g | 6.8 g | 14% | 7.6 +194% |
| Dietary fiber | 2.8 g | 0.9 g | 3% | 3.8 −27% |
| Protein | 7 g | 2.1 g | 4% | 7.6 −8% |
| Salt | 0.7 g | 0.2 g | 1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Pan y reposteria products on Foodmetria.
Compared with other pan y reposteria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo 65,5%, azúcar, grasa vegetal (palma), jarabe de glucosa y fructosa, lactosa 1%, gasificantes: bicarbonatos sódico y amómico, sal, emulgente: lecitina de soja, antioxidantes: metabisfulfito sódico
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 5 galletas 30,5 g
- Sold in
- Spain
- Barcode
- 8480013081005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Galletas María Rústica?
Galletas María Rústica contains 436 kcal per 100 g and about 133 kcal per serving (5 galletas 30,5 g).
How much sugar is in Galletas María Rústica?
Galletas María Rústica has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Galletas María Rústica healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galletas María Rústica vegan?
Based on its ingredient list, it is not vegan.
What allergens does Galletas María Rústica contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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