Pulguitas vs Galletas María Rústica
Overall, Pulguitas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Pulguitas
Galletas María Rústica
Nutrition per 100 g
| Nutrient | Pulguitas | Galletas María Rústica |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 281 kcal | 436 kcal |
| Fat | 1.2 g | 10 g |
| Saturated fat | 0.3 g | 5 g |
| Sugars | 2.2 g | 22 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.1 g | 2.8 g |
| Protein | 7.9 g | 7 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pulguitas has 36% fewer calories (281 kcal vs 436 kcal).
- Pulguitas has 88% less fat (1.2 g vs 10 g).
- Pulguitas has 94% less saturated fat (0.3 g vs 5 g).
- Pulguitas has 90% less sugar (2.2 g vs 22 g).
- Pulguitas has 11% more protein (7.9 g vs 7 g).
- Pulguitas has the better Nutri-Score.
- Pulguitas is less processed (lower NOVA group).
- Only Galletas María Rústica lists: Milk, Soybeans.
Ingredients
Pulguitas
harina de trigo, agua, levadura,sal y e300
Galletas María Rústica
Harina de trigo 65,5%, azúcar, grasa vegetal (palma), jarabe de glucosa y fructosa, lactosa 1%, gasificantes: bicarbonatos sódico y amómico, sal, emulgente: lecitina de soja, antioxidantes: metabisfulfito sódico
FAQ
Which is healthier: Pulguitas or Galletas María Rústica?
Overall, Pulguitas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pulguitas has fewer calories: 281 kcal versus 436 kcal per 100 g.
Which has less sugar?
Pulguitas has less sugar: 2.2 g versus 22 g per 100 g.