Grissoni maíz vs Galletas María Rústica
Overall, Grissoni maíz has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grissoni maíz | Galletas María Rústica |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 352 kcal | 436 kcal |
| Fat | 1.2 g | 10 g |
| Saturated fat | 0.3 g | 5 g |
| Sugars | 1 g | 22 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 4.2 g | 2.8 g |
| Protein | 7.8 g | 7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissoni maíz has 19% fewer calories (352 kcal vs 436 kcal).
- Grissoni maíz has 88% less fat (1.2 g vs 10 g).
- Grissoni maíz has 94% less saturated fat (0.3 g vs 5 g).
- Grissoni maíz has 96% less sugar (1 g vs 22 g).
- Galletas María Rústica has 34% less salt (0.7 g vs 1.1 g).
- Grissoni maíz has 33% more fiber (4.2 g vs 2.8 g).
- Grissoni maíz has 10% more protein (7.8 g vs 7 g).
- Grissoni maíz has the better Nutri-Score.
- Grissoni maíz is less processed (lower NOVA group).
- Only Galletas María Rústica lists: Gluten, Milk, Soybeans.
Ingredients
Grissoni maíz
Harina de maíz* (50%), harina de arroz*, sal marina. (* Ingredientes procedentes de la agricultura ecológica)
Galletas María Rústica
Harina de trigo 65,5%, azúcar, grasa vegetal (palma), jarabe de glucosa y fructosa, lactosa 1%, gasificantes: bicarbonatos sódico y amómico, sal, emulgente: lecitina de soja, antioxidantes: metabisfulfito sódico
FAQ
Which is healthier: Grissoni maíz or Galletas María Rústica?
Overall, Grissoni maíz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissoni maíz has fewer calories: 352 kcal versus 436 kcal per 100 g.
Which has less sugar?
Grissoni maíz has less sugar: 1 g versus 22 g per 100 g.