Galletas María Rústica vs Tartaletas mini
Overall, Galletas María Rústica has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galletas María Rústica | Tartaletas mini |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 479 kcal |
| Fat | 10 g | 19.6 g |
| Saturated fat | 5 g | 9.3 g |
| Sugars | 22 g | 16.9 g |
| Salt | 0.7 g | 2.2 g |
| Fiber | 2.8 g | — |
| Protein | 7 g | 7 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas María Rústica has 49% less fat (10 g vs 19.6 g).
- Galletas María Rústica has 46% less saturated fat (5 g vs 9.3 g).
- Tartaletas mini has 23% less sugar (16.9 g vs 22 g).
- Galletas María Rústica has 67% less salt (0.7 g vs 2.2 g).
- Galletas María Rústica has the better Nutri-Score.
- Only Galletas María Rústica lists: Milk, Soybeans.
Ingredients
Galletas María Rústica
Harina de trigo 65,5%, azúcar, grasa vegetal (palma), jarabe de glucosa y fructosa, lactosa 1%, gasificantes: bicarbonatos sódico y amómico, sal, emulgente: lecitina de soja, antioxidantes: metabisfulfito sódico
Tartaletas mini
Harina de trigo, margarina vegetal (grasas y aceites de palma y girasol en proporción variable, agua, sal, acidulante E330, aromas), jarabe de glucosa, azúcar, agua y sal.
FAQ
Which is healthier: Galletas María Rústica or Tartaletas mini?
Overall, Galletas María Rústica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas María Rústica has fewer calories: 436 kcal versus 479 kcal per 100 g.
Which has less sugar?
Tartaletas mini has less sugar: 16.9 g versus 22 g per 100 g.