Barra de Pan Masa Madre vs Galletas María Rústica
Overall, Barra de Pan Masa Madre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Barra de Pan Masa Madre | Galletas María Rústica |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 267 kcal | 436 kcal |
| Fat | 1.3 g | 10 g |
| Saturated fat | 0.3 g | 5 g |
| Sugars | 2.4 g | 22 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 5.2 g | 2.8 g |
| Protein | 8.4 g | 7 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barra de Pan Masa Madre has 39% fewer calories (267 kcal vs 436 kcal).
- Barra de Pan Masa Madre has 87% less fat (1.3 g vs 10 g).
- Barra de Pan Masa Madre has 94% less saturated fat (0.3 g vs 5 g).
- Barra de Pan Masa Madre has 89% less sugar (2.4 g vs 22 g).
- Barra de Pan Masa Madre has 47% less salt (0.4 g vs 0.7 g).
- Barra de Pan Masa Madre has 46% more fiber (5.2 g vs 2.8 g).
- Barra de Pan Masa Madre has 17% more protein (8.4 g vs 7 g).
- Barra de Pan Masa Madre is less processed (lower NOVA group).
- Only Galletas María Rústica lists: Soybeans.
Ingredients
Barra de Pan Masa Madre
Harina de TRIGO (GLUTEN), agua, masa madre de TRIGO (GLUTEN) (5%), masa madre de TRIGO (GLUTEN) inactiva, harina de CENTENO (GLUTEN), levadura, sal. PUEDE CONTENER LECHE, SOJA, HUEVO, FRUTOS DE CÁSCARA, SÉSAMO Y MOSTAZA. Alérgenos Ver destacado en lista de ingredientes (MAYÚSCULA).
Galletas María Rústica
Harina de trigo 65,5%, azúcar, grasa vegetal (palma), jarabe de glucosa y fructosa, lactosa 1%, gasificantes: bicarbonatos sódico y amómico, sal, emulgente: lecitina de soja, antioxidantes: metabisfulfito sódico
FAQ
Which is healthier: Barra de Pan Masa Madre or Galletas María Rústica?
Overall, Barra de Pan Masa Madre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barra de Pan Masa Madre has fewer calories: 267 kcal versus 436 kcal per 100 g.
Which has less sugar?
Barra de Pan Masa Madre has less sugar: 2.4 g versus 22 g per 100 g.