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Fuel
Fuel by Granola provides 446 kcal per 100 g, with 21.8 g of sugars and 15.6 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 223 kcal | 390 +14% | |
| Total fat | 14.6 g | 7.3 g | 9% | 9 +61% |
| Saturated fat | 3.6 g | 1.8 g | 9% | 2.2 +64% |
| Carbohydrates | 60.4 g | 30.2 g | 11% | 66.3 −9% |
| Total sugars | 21.8 g | 10.9 g | 18.2 +20% | |
| Added sugars | 19.8 g | 9.9 g | 20% | 13 +53% |
| Dietary fiber | 6.4 g | 3.2 g | 11% | 8 −20% |
| Protein | 15.6 g | 7.8 g | 16% | 10.2 +53% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Dat Flakes (45%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier Le Rue Fructose Syrup, Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3). Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (39 Wheat Guter, Glucose Syrup, Whole Grain Wheat Flakes (3%). Pumpkin Seeds (2%), Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring, Grated Co 8121 Antoidant Tocopherol-rich Extract
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 1 portion (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060201625841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fuel?
Fuel contains 446 kcal per 100 g and about 223 kcal per serving (1 portion (50 g)).
How much sugar is in Fuel?
Fuel has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fuel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fuel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fuel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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