Frutti di Mare by Italiamo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Frutti di Mare

by Italiamo 300 g in Frozen seafood Barcode 4056489799481
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Frutti di Mare by Italiamo provides 94 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen seafood category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
1 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 94 kcal 141 kcal 121 −22%
Total fat 4.6 g 6.9 g 9% 4 +16%
Saturated fat 1 g 1.5 g 8% 0.8 +30%
Carbohydrates 1.6 g 2.4 g 1% 5.2 −69%
Total sugars 0 g 0 g 0.8 −100%
Dietary fiber 0.2 g 0.3 g 1% 0.3 −38%
Protein 11.4 g 17.1 g 34% 15.6 −27%
Salt 1 g 1.4 g 0.8 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories lower 45%
Sugars lower 1%
Salt higher 36%
Saturated fat higher 26%
Protein top 79%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Serving size
150g
Labels & certifications
SustainableSustainable fisheryResponsible aquacultureResponsible aquaculture ASCSustainable Seafood MSC
Sold in
France, Germany
Barcode
4056489799481

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Frutti di Mare?

Frutti di Mare contains 94 kcal per 100 g and about 141 kcal per serving (150g).

How much sugar is in Frutti di Mare?

Frutti di Mare has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutti di Mare healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Frutti di Mare? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Seafood by Nutri-Score Highest-Protein Frozen Seafood Least Processed Frozen Seafood Lowest-Calorie Frozen Seafood Best Low-Sugar Frozen Seafood

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nature's promise, wild caught ahi tuna steaks a NOVA 1
Nature's promise, wild caught ahi tuna steaks
Nature's promise
106 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 24.8 g protein
Nutri-Score A vs Bno saturated fat−88% salt
Alaska Cod Fillets a NOVA 1
Alaska Cod Fillets
Good & Gather
70 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.6 g protein
Nutri-Score A vs Bno saturated fat−81% salt
Wild Caught Pacific Cod a NOVA 1
Wild Caught Pacific Cod
Wellsley Farms
71 kcal
0 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 17.9 g protein
Nutri-Score A vs Bno saturated fat−72% salt
Wild caught pacific cod a NOVA 1
Wild caught pacific cod
Kirkland
71 kcal
0 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 17.6 g protein
Nutri-Score A vs Bno saturated fat−71% salt

More frozen seafood

View all →
Pink Salmon a NOVA 3
Pink Salmon
Kirkland Signature · 6 oz (170g)
163 kcal
3 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 34 g protein
Palm oil free 1 allergen
a NOVA 3
The Fishmonger Fish Fingers
Aldi
— kcal
10 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 15.2 g protein
Palm oil free 2 allergens
2 Filets de Bar avec peau a NOVA 1
2 Filets de Bar avec peau
Picard · 200 g
164 kcal
9.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Haddock Fillets a NOVA 4
Haddock Fillets
Tesco · 2 255g
165 kcal
5.5 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 16.7 g protein
Palm oil free 3 allergens
Cocktail de fruits de mer précuit a NOVA 4
Cocktail de fruits de mer précuit
Eco+ · 500 g
72 kcal
1.5 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Catch Jumbo Crab Meat a
Catch Jumbo Crab Meat
Kingfisher
80 kcal
0.5 Fat g
0.9 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Frozen seafood

More from Italiamo

View all →
Succo di limone b NOVA 1
Succo di limone
Italiamo · 200ml
28 kcal
0.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan 1 allergen
Crema da pistacchio d NOVA 4
Crema da pistacchio
Italiamo · 190 g
603 kcal
43 Fat g
43 Sugar g
0.2 Salt g
per 100 g · 6.9 g protein
4 allergens
Crema Balsamico Classic NOVA 4
Crema Balsamico Classic
Italiamo · 250 gram
228 kcal
0 Fat g
34 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan 1 allergen
Piada sfogliata d NOVA 3
Piada sfogliata
Italiamo · 3x130 g
311 kcal
9.4 Fat g
3.1 Sugar g
1.6 Salt g
per 100 g · 7.4 g protein
1 allergen
Sun-Dried Tomatoes with sea salt NOVA 3
Sun-Dried Tomatoes with sea salt
Italiamo · 100 g
138 kcal
0.7 Fat g
17 Sugar g
6.6 Salt g
per 100 g · 7 g protein
Palm oil freeVegan
Passata b NOVA 3
Passata
Italiamo · 700 gram
36 kcal
0.5 Fat g
5.7 Sugar g
0.5 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan