Frutos secos by El Nogal

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Frutos secos

by El Nogal 500 g in Shelled nuts Barcode 8412270880374
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Frutos secos by El Nogal provides 582 kcal per 100 g, with 2.7 g of sugars and 19.3 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Shelled nuts category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
49.8 g · High
Saturated fat
5.2 g · High
Sugars
2.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 582 kcal 175 kcal 583
Total fat 49.8 g 14.9 g 19% 46.4 +7%
Saturated fat 5.2 g 1.6 g 8% 6 −13%
Carbohydrates 24.1 g 7.2 g 3% 21.9 +10%
Total sugars 2.7 g 0.8 g 9.4 −71%
Protein 19.3 g 5.8 g 12% 17.4 +11%
Salt 1.6 g 0.5 g 0.5 +215%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.

Compared with other shelled nuts

Calories lower 39%
Sugars lower 19%
Salt higher 9%
Saturated fat lower 41%
Protein top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
500 g
Serving size
30 g
Labels & certifications
No glutenVegetarianSpanish quality labelVeganGalicia Calidade
Sold in
Spain
Barcode
8412270880374

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frutos secos?

Frutos secos contains 582 kcal per 100 g and about 175 kcal per serving (30 g).

How much sugar is in Frutos secos?

Frutos secos has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutos secos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frutos secos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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