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Fruktmüsli
Fruktmüsli by R provides 371 kcal per 100 g, with 6.4 g of sugars and 12 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 750g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 390 −5% |
| Total fat | 7.9 g | 9 −13% |
| Saturated fat | 1.9 g | 2.2 −14% |
| Carbohydrates | 58 g | 66.3 −12% |
| Total sugars | 6.4 g | 18.2 −65% |
| Dietary fiber | 9.9 g | 8 +23% |
| Protein | 12 g | 10.2 +18% |
| Salt | 0.1 g | 0.7 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornshavreflak (37%), fullkornshveteflak (31 %), fullkorns - rugflak (7%), rosiner (7 %), linfrø (5 %), mais (5 %), solsikkekjerner (4%), tørket sukret banan (banan, kokosolje, sukker) (3%), ris, sukker, byggmaltekstrakt, salt. Kan inneholde spor av peanøtter, soya, melk, mandler, hasselnøtter, valnøtter, cashewnøtter, pekannøtter, paranøtter, pistasinøtter, macadamianøtter og sesamfrø.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 750g
- Labels & certifications
- Green DotKeyhole
- Sold in
- Norway
- Barcode
- 7032069104309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruktmüsli?
Fruktmüsli contains 371 kcal per 100 g.
How much sugar is in Fruktmüsli?
Fruktmüsli has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruktmüsli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruktmüsli contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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