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Fruity Ring's
Fruity Ring's by Nitri Valley provides 380 kcal per 100 g, with 25 g of sugars and 9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 390 | |
| Total fat | 2 g | 0.6 g | 1% | 9 −78% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.2 −86% |
| Carbohydrates | 80 g | 24 g | 9% | 66.3 +21% |
| Total sugars | 25 g | 7.5 g | 18.2 +37% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 4 g | 1.2 g | 4% | 8 −50% |
| Protein | 9 g | 2.7 g | 5% | 10.2 −12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι σίτου (σίτου ολικής αλέσης αραβοσίτου, ριζιού, βρώμης ολικής άλεσης) 77% ζάχαρη, σιρόπι γλυκόζης-φρουκτόζης, αλάτι, χρωστικές ουσίες (εκχύλισμα πάπρικας, κουρκουμίνι, σύμπλοκο χλωροφυλίνης με χαλκό) φυσικές αρωματικές ύλες, συμπύκνωμα φρούτων και λαχανικών (καρότου και ηβίσκου) μείγμα βιταμινών (οξική-dl-alpha-τοκοφερόλη, L-αδκορβικυανοκοβαλαμίνη, D-βιοτίνη, παντοθενικό-D-ασβέστιο), κραμβέλαιο (μπορεί να περιέχει γάλα)
Product details
- Serving size
- 30 g
- Sold in
- Greece
- Barcode
- 5200132753811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity Ring's?
Fruity Ring's contains 380 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Fruity Ring's?
Fruity Ring's has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruity Ring's healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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