Fruit & Nut Loaf

by Gardenia 500 g in Sliced breads Barcode 8888247134342
Not enough data to compute
Ultra-processed food
Green-Score
a
Environmental impact estimate

Fruit & Nut Loaf by Gardenia provides 314 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten, milk, nuts.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
2 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 314 kcal 157 kcal 259 +21%
Total fat 7.3 g 3.7 g 5% 4.4 +67%
Saturated fat 2 g 1 g 5% 0.7 +170%
Carbohydrates 52.6 g 26.3 g 10% 44.1 +19%
Added sugars 0 g 0 g 0% 1.7 −100%
Dietary fiber 3.7 g 1.9 g 7% 4.7 −21%
Protein 12.5 g 6.3 g 13% 9 +39%
Salt 0.3 g 0.1 g 1.2 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 3%
Salt lower 3%
Saturated fat higher 4%
Protein top 5%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (unbleached), apricots, California seedless raisins, sucrose, wheat gluten, wholemeal wheat flour, walnuts, vegetable oil (palm), sunflower seeds, skimmed milk powder, common salt, emulsifiers, Baker's yeast, calcium propionate, flavouring.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkNuts
May contain traces
NutsSulphur dioxide and sulphites

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Serving size
50 g
Labels & certifications
HalalIncorrect data on labelIncorrect nutrition facts on label
Sold in
France, Singapore
Barcode
8888247134342

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit & Nut Loaf?

Fruit & Nut Loaf contains 314 kcal per 100 g and about 157 kcal per serving (50 g).

Is Fruit & Nut Loaf healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fruit & Nut Loaf vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fruit & Nut Loaf contain?

According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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