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Fruit & Nut Loaf
Fruit & Nut Loaf by Gardenia provides 314 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 157 kcal | 259 +21% | |
| Total fat | 7.3 g | 3.7 g | 5% | 4.4 +67% |
| Saturated fat | 2 g | 1 g | 5% | 0.7 +170% |
| Carbohydrates | 52.6 g | 26.3 g | 10% | 44.1 +19% |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 3.7 g | 1.9 g | 7% | 4.7 −21% |
| Protein | 12.5 g | 6.3 g | 13% | 9 +39% |
| Salt | 0.3 g | 0.1 g | 1.2 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (unbleached), apricots, California seedless raisins, sucrose, wheat gluten, wholemeal wheat flour, walnuts, vegetable oil (palm), sunflower seeds, skimmed milk powder, common salt, emulsifiers, Baker's yeast, calcium propionate, flavouring.
- Allergens
- GlutenMilkNuts
- May contain traces
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- HalalIncorrect data on labelIncorrect nutrition facts on label
- Sold in
- France, Singapore
- Barcode
- 8888247134342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Nut Loaf?
Fruit & Nut Loaf contains 314 kcal per 100 g and about 157 kcal per serving (50 g).
Is Fruit & Nut Loaf healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & Nut Loaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & Nut Loaf contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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