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Pan semillas y pipas
Pan semillas y pipas by Lidl provides 272 kcal per 100 g, with 4.9 g of sugars and 14 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 675 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 259 +5% |
| Total fat | 8.6 g | 4.4 +97% |
| Saturated fat | 1.6 g | 0.7 +116% |
| Carbohydrates | 39.5 g | 44.1 −10% |
| Total sugars | 4.9 g | 4.3 +13% |
| Added sugars | 0 g | 1.7 −100% |
| Dietary fiber | 9.5 g | 4.7 +102% |
| Protein | 14 g | 9 +56% |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26% harina integral de trigo, harina de trigo, agua, 4% de girasol, azúcar, gluten de trigo, levadura, 2,3% semillas de calabaza troceada, 2% semillas de sésamo, 2% semillas de amapola, 2% girasol, sal, conservadores: propionato cálcico, ácido sórbico, sorbato, Vinagre de vino, emulgentes: estearoil-2-lactilato sódico, ésteres m y diacetil tartáricos de monoglicéridos y diglicéridos de ácide agentes de tratamiento de la harina: ácido ascórbico, fosfatos, trazas de soja
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 675 g
- Sold in
- Spain
- Barcode
- 4056489520528
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Name: Pan de pipas Girasol y Calabaza → Pan semillas y pipas
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pan semillas y pipas?
Pan semillas y pipas contains 272 kcal per 100 g.
How much sugar is in Pan semillas y pipas?
Pan semillas y pipas has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan semillas y pipas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan semillas y pipas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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