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Fruit 'n' fibre
Fruit 'n' fibre by Bagrry's provides 397 kcal per 100 g, with 9 g of sugars and 9.3 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 kg pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 119 kcal | 390 | |
| Total fat | 6.1 g | 1.8 g | 2% | 9 −33% |
| Carbohydrates | 76.2 g | 22.9 g | 8% | 66.3 +15% |
| Total sugars | 9 g | 2.7 g | 18.2 −51% | |
| Added sugars | 0.8 g | 0.2 g | 0% | 13 −94% |
| Dietary fiber | 11.5 g | 3.5 g | 13% | 8 +43% |
| Protein | 9.3 g | 2.8 g | 6% | 10.2 −9% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rolled oats, whole wheat flakes, strawberry crush, broken rolled wheat, raisins, almonds, invert syrup, wheat bran, oat bran, honey, beetroot powder
- Allergens
- GlutenNuts
- May contain traces
- GlutenNutsSoybeans
Product details
- Quantity
- 1 kg
- Serving size
- 30g
- Sold in
- France
- Barcode
- 8902710503043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit 'n' fibre?
Fruit 'n' fibre contains 397 kcal per 100 g and about 119 kcal per serving (30g).
How much sugar is in Fruit 'n' fibre?
Fruit 'n' fibre has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit 'n' fibre healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit 'n' fibre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit 'n' fibre contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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