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Fruit muesli
Fruit muesli by Waitrose provides 347 kcal per 100 g, with 27.6 g of sugars and 7.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: banana, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 386 −10% |
| Total fat | 3.9 g | 10 −61% |
| Saturated fat | 1.1 g | 2.6 −58% |
| Carbohydrates | 67.6 g | 59.6 +13% |
| Total sugars | 27.6 g | 16.9 +64% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 5.9 g | 8.9 −34% |
| Protein | 7.5 g | 10.3 −27% |
| Salt | 0.1 g | 0.2 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1550 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, wheat flakes, sultanas (12%), barley flakes, raisins (10%). TOASTED WHEAT FLAKES (10%) (wheat, barley malt extract), CHOPPED APRICOTS (5% ) (apricots, preservative sulphur dioxide). DRIED SWEETENED BANANA PIECES (4%) (banana, coconut oil, sugar, flavouring) DRIED SWEETENED CRANBERRIES (39%) (cranberries, sugar, sunflower oil). DRIED SWEETENED PAPAYA (3%) (papaya sugar, preservative sulphur dioxide) DRIED SWEETENED PINEAPPLE (3%) (SUgar pineapple, citric acid, preservative sulphur dioxide). sliced apple (3%)
- Allergens
- BananaGlutenSulphur dioxide and sulphites
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169490631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit muesli?
Fruit muesli contains 347 kcal per 100 g.
How much sugar is in Fruit muesli?
Fruit muesli has 27.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit muesli contain?
According to the label data it contains: Banana, Gluten, Sulphur dioxide and sulphites. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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