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Fruit &cream instant oatmeal
Fruit &cream instant oatmeal by Lidl provides 367 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 1279% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PIECE (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 260 kcal | 302 +22% | |
| Total fat | 6.7 g | 4.7 g | 6% | 9.5 −30% |
| Saturated fat | 1.7 g | 1.2 g | 6% | 2.9 −42% |
| Carbohydrates | 76.7 g | 54.4 g | 20% | 48.6 +58% |
| Total sugars | 26.7 g | 18.9 g | 1.9 +1279% | |
| Added sugars | 9.9 g | 7 g | 14% | 0.7 +1254% |
| Dietary fiber | 2.8 g | 2 g | 7% | 5.5 −49% |
| Protein | 10 g | 7.1 g | 14% | 8.1 +23% |
| Salt | 1.3 g | 0.9 g | 1.4 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or less of the following: sugar, salt, mono & diglycerides, sodium bicarbonate, calcium propionate (preservative), sodium aluminium phosphate, corn starch, fumaric acid, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PIECE (71 g)
- Sold in
- United States
- Barcode
- 20740023
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Nutri-Score: d → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal contains 367 kcal per 100 g and about 260 kcal per serving (1 PIECE (71 g)).
How much sugar is in Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit &cream instant oatmeal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit &cream instant oatmeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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