Nutrition report ready

Fruit and Seed Granola

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

Nutri-Score E NOVA 3

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Fruit and Seed Granola by Trader Joe's

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Fruit and Seed Granola

by Trader Joe's 10 oz in Breakfast cereals Barcode 00588614
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Fruit and Seed Granola by Trader Joe's provides 517 kcal per 100 g, with 21.7 g of sugars and 13.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 10 oz pack. Contains: sesame seeds, coconut.

Nutrient levels per 100 g

Fat
31.7 g · High
Saturated fat
10 g · High
Sugars
21.7 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2/3 cup (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 517 kcal 310 kcal 390 +33%
Total fat 31.7 g 19 g 24% 9.1 +250%
Saturated fat 10 g 6 g 30% 2.2 +354%
Carbohydrates 50 g 30 g 11% 66.3 −25%
Total sugars 21.7 g 13 g 18.2 +19%
Added sugars 14.8 g 8.9 g 18% 13 +14%
Protein 13.3 g 8 g 16% 10.2 +31%
Salt 0.4 g 0.2 g 0.7 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 2%
Sugars higher 37%
Salt lower 46%
Saturated fat higher 4%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SESAME SEEDS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC TAPIOCA STARCH, WATER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SEA SALT.

Palm oil freeMaybe veganVegetarian
Allergens
Sesame seedsCoconut
May contain traces
NutsSoybeans

Product details

Quantity
10 oz
Serving size
2/3 cup (60 g)
Sold in
United States
Barcode
00588614

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit and Seed Granola?

Fruit and Seed Granola contains 517 kcal per 100 g and about 310 kcal per serving (2/3 cup (60 g)).

How much sugar is in Fruit and Seed Granola?

Fruit and Seed Granola has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit and Seed Granola healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fruit and Seed Granola contain?

According to the label data it contains: Sesame seeds, Coconut. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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