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Frosted Lemon Cherios
Frosted Lemon Cherios by General Mills provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 10.9oz (309g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 4.2 g | 1.5 g | 2% | 9 −54% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 66.3 +22% |
| Total sugars | 30.6 g | 11 g | 18.2 +68% | |
| Added sugars | 30.6 g | 11 g | 22% | 13 +136% |
| Dietary fiber | 8.3 g | 3 g | 11% | 8 |
| Protein | 8.3 g | 3 g | 6% | 10.2 −18% |
| Salt | 0.9 g | 0.3 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.9oz (309g)
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0016000200074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Lemon Cherios?
Frosted Lemon Cherios contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Frosted Lemon Cherios?
Frosted Lemon Cherios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Lemon Cherios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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