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Frosted Flakes Glazed Donut Holes Cereal imp
Frosted Flakes Glazed Donut Holes Cereal imp by Kellogg's provides 389 kcal per 100 g, with 30.6 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 389 kcal | 140 kcal | |
| Total fat | 4.2 g | 1.5 g | 2% |
| Saturated fat | 2.8 g | 1 g | 5% |
| Carbohydrates | 86.1 g | 31 g | 11% |
| Total sugars | 30.6 g | 11 g | |
| Added sugars | 30.6 g | 11 g | 22% |
| Dietary fiber | 8.3 g | 3 g | 11% |
| Protein | 5.6 g | 2 g | 4% |
| Salt | 1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High fiber
- 8.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Whole grain yellow corn flour, sugar, degerminated yellow corn flour, modified food starch, contains 2% or less of: palm oil, wheat flour, coconut oil, soybean oil, corn syrup, salt, natural flavor, cornmeal, sorbitol, soy lecithin, maltodextrin, baking soda, sprouted brown rice flour, sprouted wheat flour, annatto extract color, cinnamon, caramel color, wheat starch, BHT for freshness, niacinamide, iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin B12, vitamin D3, yellow 5, blue 1, yellow 6
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102), Yellow 6 (E110) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102), Yellow 6 (E110) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102), Yellow 6 (E110) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Yellow 6, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 serving (36 g)
- Sold in
- United States
- Barcode
- 0041192107146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes Glazed Donut Holes Cereal imp?
Frosted Flakes Glazed Donut Holes Cereal imp contains 389 kcal per 100 g and about 140 kcal per serving (1 serving (36 g)).
How much sugar is in Frosted Flakes Glazed Donut Holes Cereal imp?
Frosted Flakes Glazed Donut Holes Cereal imp has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes Glazed Donut Holes Cereal imp healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes Glazed Donut Holes Cereal imp contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Does Frosted Flakes Glazed Donut Holes Cereal imp contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102), Yellow 6 (E110) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102) and Yellow 6 (E110). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated December 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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