Nutrition report ready

Frosted flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dunnes Stores product.

Nutri-Score D

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Frosted flakes by Dunnes Stores

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Frosted flakes

by Dunnes Stores in Breakfast cereals Barcode 5099874173939
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Frosted flakes by Dunnes Stores provides 387 kcal per 100 g, with 22 g of sugars and 6.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.3 g · Low
Sugars
22 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 387 kcal 116 kcal 390
Total fat 1 g 0.3 g 0% 9 −89%
Saturated fat 0.3 g 0.1 g 1% 2.2 −86%
Carbohydrates 87 g 26.1 g 9% 66.3 +31%
Total sugars 22 g 6.6 g 18.2 +21%
Dietary fiber 2.1 g 0.6 g 2% 8 −74%
Protein 6.3 g 1.9 g 4% 10.2 −38%
Salt 0.5 g 0.1 g 0.7 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 49%
Sugars higher 36%
Salt lower 50%
Saturated fat lower 23%
Protein top 86%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Sold in
Ireland
Barcode
5099874173939

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frosted flakes?

Frosted flakes contains 387 kcal per 100 g and about 116 kcal per serving (30 g).

How much sugar is in Frosted flakes?

Frosted flakes has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Frosted flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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