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Frosted Flakes
Frosted Flakes by Sprouts Farmers Market provides 375 kcal per 100 g, with 22.5 g of sugars and 5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 66.3 +28% |
| Total sugars | 22.5 g | 9 g | 18.2 +23% | |
| Added sugars | 22.5 g | 9 g | 18% | 13 +73% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 0.8 g | 0.3 g | 0.7 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC CORN 73%, ORGANIC CANE SUGAR 20%, SALT
- Allergens
- MilkNutsSoybeans
Product details
- Serving size
- 0.75 cup (40 g)
- Labels & certifications
- VegetarianNo glutenNo artificial flavorsVegan
- Sold in
- United States
- Barcode
- 0646670535338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 375 kcal per 100 g and about 150 kcal per serving (0.75 cup (40 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frosted Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Frosted Flakes contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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