Frosted Flakes
Frosted Flakes by Gateway Foods Inc provides 387 kcal per 100 g, with 41.9 g of sugars and 3.2 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 90.3 g | 28 g | 10% | 69.5 +30% |
| Total sugars | 41.9 g | 13 g | 17.7 +136% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 7.7 −59% |
| Protein | 3.2 g | 1 g | 2% | 10.3 −69% |
| Salt | 0.9 g | 0.3 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.
Product details
- Serving size
- 3/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0074317150482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 387 kcal per 100 g and about 120 kcal per serving (3/4 cup (31 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 41.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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