View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frosted Flakes
Frosted Flakes by Essential Everyday provides 390 kcal per 100 g, with 36.6 g of sugars and 4.9 g of protein. That is 241% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 90.2 g | 37 g | 13% | 82.1 +10% |
| Total sugars | 36.6 g | 15 g | 10.7 +241% | |
| Added sugars | 36.6 g | 15 g | 30% | 8.1 +351% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 4.9 g | 2 g | 4% | 7.3 −34% |
| Salt | 1.2 g | 0.5 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0041303099131
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 390 kcal per 100 g and about 160 kcal per serving (1/4 cup (41 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 