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Frosted Flakes
Frosted Flakes by Kellogg's provides 353 kcal per 100 g, with 32.4 g of sugars and 2.9 g of protein. That is 201% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 34 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 376 −6% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 88.2 g | 30 g | 11% | 82.1 +7% |
| Total sugars | 32.4 g | 11 g | 10.7 +201% | |
| Added sugars | 32.4 g | 11 g | 22% | 8.1 +298% |
| Dietary fiber | 2.9 g | 1 g | 4% | 3.6 −19% |
| Protein | 2.9 g | 1 g | 2% | 7.3 −60% |
| Salt | 1.3 g | 0.4 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 34 g
- Serving size
- 1 Package (34 g)
- Sold in
- France, United States
- Barcode
- 0038000219634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 353 kcal per 100 g and about 120 kcal per serving (1 Package (34 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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