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Frosted flakes
Frosted flakes by Kroger provides 390 kcal per 100 g, with 36.6 g of sugars and 4.9 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 390 |
| Total fat | 0 g | 9.1 −100% |
| Saturated fat | 0 g | 2.2 −100% |
| Carbohydrates | 90.2 g | 66.3 +36% |
| Total sugars | 36.6 g | 18.2 +101% |
| Dietary fiber | 0 g | 8 −100% |
| Protein | 4.9 g | 10.2 −52% |
| Salt | 1.2 g | 0.7 +77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110192844
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes?
Frosted flakes contains 390 kcal per 100 g.
How much sugar is in Frosted flakes?
Frosted flakes has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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