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Frosded flakes
Frosded flakes by Sainsbury's provides 396 kcal per 100 g, with 26.9 g of sugars and 5.8 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 376 +5% |
| Total fat | 0.9 g | 1.3 −32% |
| Saturated fat | 0.6 g | 0.4 +57% |
| Carbohydrates | 90.1 g | 82.1 +10% |
| Total sugars | 26.9 g | 10.7 +151% |
| Added sugars | 24.9 g | 8.1 +206% |
| Dietary fiber | 1.9 g | 3.6 −47% |
| Protein | 5.8 g | 7.3 −21% |
| Salt | 0.7 g | 1.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize (71%), Sugar, Salt, Barley Malt Extract, Niacin, Vitamin E, Ferric Diphosphate, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 00596213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosded flakes?
Frosded flakes contains 396 kcal per 100 g.
How much sugar is in Frosded flakes?
Frosded flakes has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosded flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosded flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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