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Frökusar
Frökusar by Fazer provides 300 kcal per 100 g, with 4.9 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 480 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 240 kcal | 286 +5% | |
| Total fat | 7 g | 5.6 g | 7% | 5.3 +33% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 1 −16% |
| Carbohydrates | 43 g | 34.4 g | 13% | 48.4 −11% |
| Total sugars | 4.9 g | 3.9 g | 4.6 +7% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.6 g | 5.3 g | 19% | 4.5 +46% |
| Protein | 10 g | 8 g | 16% | 9.6 +5% |
| Salt | 1 g | 0.8 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mjöl (_vete_, fullkorn av _vete_, _dinkelvete_ 11% (mjöl och flingor)), vatten, solrosfrö 9,5%, skållat _fullkornsrågmjöl_, jäst, sirap, linfrö 3,5%, vört av _korn_, salt, malt av _råg_, _korn_ och _vete_, _vetegluten_, stabiliseringsmedel (guarkärnmjöl), konserveringsmedel (sorbinsyra).
- Allergens
- Gluten
- May contain traces
- None
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 80 g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7314871990005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frökusar?
Frökusar contains 300 kcal per 100 g and about 240 kcal per serving (80 g).
How much sugar is in Frökusar?
Frökusar has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frökusar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frökusar contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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