View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frøknekkebrød
Frøknekkebrød by Coop provides 424 kcal per 100 g, with 1.1 g of sugars and 22 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: eggs, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 424 kcal | 85 kcal | 393 +8% | |
| Total fat | 35 g | 7 g | 9% | 10.2 +244% |
| Saturated fat | 5.7 g | 1.1 g | 6% | 1.9 +195% |
| Carbohydrates | 5.2 g | 1 g | 0% | 57.3 −91% |
| Total sugars | 1.1 g | 0.2 g | 2.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 18 g | 3.6 g | 13% | 12.1 +48% |
| Protein | 22 g | 4.4 g | 9% | 12.4 +78% |
| Salt | 1.7 g | 0.3 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 777 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gresskarkjerner 25 %, sesamfrø 25 %, linfrø 25 %, egg, vann, psyllium frøskall, vegetabilsk fiber (sukkerroer), havsalt 1,6 %.
- Allergens
- EggsSesame seeds
- May contain traces
- GlutenMilkNuts
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- Green Dot
- Sold in
- Norway
- Barcode
- 7025165311467
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frøknekkebrød?
Frøknekkebrød contains 424 kcal per 100 g and about 85 kcal per serving (20 g).
How much sugar is in Frøknekkebrød?
Frøknekkebrød has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frøknekkebrød healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frøknekkebrød vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frøknekkebrød contain?
According to the label data it contains: Eggs, Sesame seeds. It may also contain traces of gluten, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3