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Frø Knekkebrød
Frø Knekkebrød by GOMAN NORDVEST AS provides 465 kcal per 100 g, with 1.4 g of sugars and 20 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category. Contains: eggs, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 465 kcal | 393 +18% |
| Total fat | 38 g | 10.2 +274% |
| Saturated fat | 4.6 g | 1.9 +138% |
| Carbohydrates | 3 g | 57.3 −95% |
| Total sugars | 1.4 g | 2.9 −52% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 18 g | 12.1 +49% |
| Protein | 20 g | 12.4 +62% |
| Salt | 0.1 g | 1.3 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solsikkefro 26 %, sesamfrø 26%, linfrø 26% egg, vann, psyllium, vegetabilsk fiber (sukkerroer)
- Allergens
- EggsMilkSesame seeds
- May contain traces
- GlutenMilk
Product details
- Labels & certifications
- No gluten
- Sold in
- Norway
- Barcode
- 7025165010841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frø Knekkebrød?
Frø Knekkebrød contains 465 kcal per 100 g.
How much sugar is in Frø Knekkebrød?
Frø Knekkebrød has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frø Knekkebrød healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frø Knekkebrød contain?
According to the label data it contains: Eggs, Milk, Sesame seeds. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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