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Friet
Friet by Aviko provides 130 kcal per 100 g, with 0.8 g of sugars and 2.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Diepvries category and comes in a 750 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 236 −45% | |
| Total fat | 3 g | 3 g | 4% | 11.3 −74% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 4.9 −92% |
| Carbohydrates | 22 g | 22 g | 8% | 25.8 −15% |
| Total sugars | 0.8 g | 0.8 g | 5.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 2.1 +19% |
| Protein | 2.5 g | 2.5 g | 5% | 6.9 −64% |
| Salt | 0.1 g | 0.1 g | 1.4 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Diepvries products on Foodmetria.
Compared with other diepvries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
aardappelen, zonnebloemolie.
Product details
- Quantity
- 750 gram
- Serving size
- 100 gram
- Labels & certifications
- No glutenNo lactose
- Sold in
- Netherlands
- Barcode
- 8710449912599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Friet?
Friet contains 130 kcal per 100 g and about 130 kcal per serving (100 gram).
How much sugar is in Friet?
Friet has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Friet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Friet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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