Top 10 · Updated October 2026

Lowest-Calorie Diepvries

The 10 lightest diepvries products on this list range from 130 to 217 kcal per 100 g. The diepvries with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 diepvries with complete data.

1

Friet

Aviko · 750 gram

a NOVA 3 130 kcal 0.8 g sugar 2.5 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Paella valenciana

Bistro'Vite · 750 g

NOVA 4 137 kcal 1.3 g sugar 8.2 g protein 3.8 g fat

Also: Palm oil free
3

Groenten Loempia, vegetarisch

Mora · 175 g

c NOVA 4 140 kcal 2 g sugar 3.5 g protein 4.5 g fat
4

Super Crunchy Airfryer Pommes Frites

Aviko · 750 g

a NOVA 4 153 kcal 1 g sugar 2.5 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Lamb Weston Twister Fries Seasoned

Lambweston · 600 g

c NOVA 4 157 kcal 0.6 g sugar 1.7 g protein 7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Rosti Rondjes naturel

Aviko · 750 g

c NOVA 4 165 kcal 1 g sugar 2 g protein 7 g fat

Also: Vegan · Vegetarian
7

Aardappel Kroketjes

Aviko · 750 gram

NOVA 4 170 kcal 1.9 g sugar 2.5 g protein 5.5 g fat
8

Ziggy Fries

Lambweston · 750 g

c NOVA 4 177 kcal 0.2 g sugar 2.2 g protein 7 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pom'Duchesse

Aviko · 750 g

c NOVA 4 198 kcal 0.5 g sugar 2.7 g protein 8.7 g fat
10

Bistro Baguette Bolognese

Dr. Oetker · 250g

c NOVA 4 217 kcal 3.4 g sugar 8.7 g protein 7.3 g fat

How we built this list

We ranked all published diepvries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More diepvries rankings

Healthiest Diepvries by Nutri-Score Highest-Protein Diepvries Least Processed Diepvries Best Low-Sugar Diepvries All diepvries