Friet vs Lamb Weston Twister Fries Seasoned
Overall, Friet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Friet | Lamb Weston Twister Fries Se... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 157 kcal |
| Fat | 3 g | 7 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 2.5 g | 3.4 g |
| Protein | 2.5 g | 1.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Friet has 17% fewer calories (130 kcal vs 157 kcal).
- Friet has 57% less fat (3 g vs 7 g).
- Friet has 88% less salt (0.1 g vs 0.8 g).
- Lamb Weston Twister Fries Seasoned has 26% more fiber (3.4 g vs 2.5 g).
- Friet has 32% more protein (2.5 g vs 1.7 g).
- Friet has the better Nutri-Score.
- Friet is less processed (lower NOVA group).
Ingredients
Friet
aardappelen, zonnebloemolie.
Lamb Weston Twister Fries Seasoned
aardappel (80%), coating (12%) [gemodificeerd aardappelzetmeel, rijstmeel, aardappelzetmeel, zout, knoflookpoeder, specerijen (chilipeper, cayennepeper, paprika, lavaswortel, komijn), uienpoeder, rijsmiddel (dinatriumdifosfaat, natriumbicarbonaat), gist extract, dextrose, specerijenextract, verdikkingsmiddel (xanthaangom)], plantaardige oliën (zonnebloem, raapzaad, in wisselende verhoudingen), dextrose.
FAQ
Which is healthier: Friet or Lamb Weston Twister Fries Seasoned?
Overall, Friet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Friet has fewer calories: 130 kcal versus 157 kcal per 100 g.
Which has less sugar?
Lamb Weston Twister Fries Seasoned has less sugar: 0.6 g versus 0.8 g per 100 g.