Kipnuggets vs Lamb Weston Twister Fries Seasoned
Overall, Lamb Weston Twister Fries Seasoned has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kipnuggets | Lamb Weston Twister Fries Se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 275 kcal | 157 kcal |
| Fat | 17 g | 7 g |
| Saturated fat | 6.3 g | 0.6 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.1 g | 3.4 g |
| Protein | 11 g | 1.7 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Weston Twister Fries Seasoned has 43% fewer calories (157 kcal vs 275 kcal).
- Lamb Weston Twister Fries Seasoned has 59% less fat (7 g vs 17 g).
- Lamb Weston Twister Fries Seasoned has 90% less saturated fat (0.6 g vs 6.3 g).
- Lamb Weston Twister Fries Seasoned has 40% less sugar (0.6 g vs 1 g).
- Kipnuggets has no salt, while Lamb Weston Twister Fries Seasoned has 0.8 g.
- Lamb Weston Twister Fries Seasoned has 38% more fiber (3.4 g vs 2.1 g).
- Kipnuggets has 85% more protein (11 g vs 1.7 g).
- Only Kipnuggets lists: Gluten, Soybeans.
Ingredients
Kipnuggets
Mechanisch gesepareerd kippenvlees 25%, water, tarwebloem, plantaardige oliën (palm, raap), paneermeel (tarwebloem, water, gist, zout), kippencollageen, soja-eiwitconcentraat, zout, dextrose, emulgatoren: E450, E451 en E452, natuurlijk aroma,
Lamb Weston Twister Fries Seasoned
aardappel (80%), coating (12%) [gemodificeerd aardappelzetmeel, rijstmeel, aardappelzetmeel, zout, knoflookpoeder, specerijen (chilipeper, cayennepeper, paprika, lavaswortel, komijn), uienpoeder, rijsmiddel (dinatriumdifosfaat, natriumbicarbonaat), gist extract, dextrose, specerijenextract, verdikkingsmiddel (xanthaangom)], plantaardige oliën (zonnebloem, raapzaad, in wisselende verhoudingen), dextrose.
FAQ
Which is healthier: Kipnuggets or Lamb Weston Twister Fries Seasoned?
Overall, Lamb Weston Twister Fries Seasoned has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Weston Twister Fries Seasoned has fewer calories: 157 kcal versus 275 kcal per 100 g.
Which has less sugar?
Lamb Weston Twister Fries Seasoned has less sugar: 0.6 g versus 1 g per 100 g.