Pom'Duchesse vs Lamb Weston Twister Fries Seasoned
Overall, Lamb Weston Twister Fries Seasoned has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pom'Duchesse | Lamb Weston Twister Fries Se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 157 kcal |
| Fat | 8.7 g | 7 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3 g | 3.4 g |
| Protein | 2.7 g | 1.7 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lamb Weston Twister Fries Seasoned has 21% fewer calories (157 kcal vs 198 kcal).
- Lamb Weston Twister Fries Seasoned has 20% less fat (7 g vs 8.7 g).
- Lamb Weston Twister Fries Seasoned has 40% less saturated fat (0.6 g vs 1 g).
- Lamb Weston Twister Fries Seasoned has 12% more fiber (3.4 g vs 3 g).
- Pom'Duchesse has 37% more protein (2.7 g vs 1.7 g).
Ingredients
Pom'Duchesse
aardappelen (EU origin), zonnebloemolie, zout, dextrose, uienpoeder, stabilisator (E464), emulgator (E471),specerijen. Kan sporen van MELK bevatten.
Lamb Weston Twister Fries Seasoned
aardappel (80%), coating (12%) [gemodificeerd aardappelzetmeel, rijstmeel, aardappelzetmeel, zout, knoflookpoeder, specerijen (chilipeper, cayennepeper, paprika, lavaswortel, komijn), uienpoeder, rijsmiddel (dinatriumdifosfaat, natriumbicarbonaat), gist extract, dextrose, specerijenextract, verdikkingsmiddel (xanthaangom)], plantaardige oliën (zonnebloem, raapzaad, in wisselende verhoudingen), dextrose.
FAQ
Which is healthier: Pom'Duchesse or Lamb Weston Twister Fries Seasoned?
Overall, Lamb Weston Twister Fries Seasoned has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lamb Weston Twister Fries Seasoned has fewer calories: 157 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pom'Duchesse has less sugar: 0.5 g versus 0.6 g per 100 g.