Pom'Duchesse vs Groenten Loempia, vegetarisch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pom'Duchesse | Groenten Loempia, vegetarisc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 140 kcal |
| Fat | 8.7 g | 4.5 g |
| Saturated fat | 1 g | 2.5 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 3 g | — |
| Protein | 2.7 g | 3.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groenten Loempia, vegetarisch has 29% fewer calories (140 kcal vs 198 kcal).
- Groenten Loempia, vegetarisch has 48% less fat (4.5 g vs 8.7 g).
- Pom'Duchesse has 60% less saturated fat (1 g vs 2.5 g).
- Pom'Duchesse has 75% less sugar (0.5 g vs 2 g).
- Pom'Duchesse has 33% less salt (0.6 g vs 0.9 g).
- Groenten Loempia, vegetarisch has 23% more protein (3.5 g vs 2.7 g).
- Only Groenten Loempia, vegetarisch lists: Gluten.
Ingredients
Pom'Duchesse
aardappelen (EU origin), zonnebloemolie, zout, dextrose, uienpoeder, stabilisator (E464), emulgator (E471),specerijen. Kan sporen van MELK bevatten.
Groenten Loempia, vegetarisch
Groenten 48% (taugé, witte kool, ui, wortel, prei, maïs, doperwten, paprika, knoflook), TARWEbloem, water, plantaardige oliën (palm, raapzaad, zonnebloem), scharrelkippenEI-eiwit, zetmeel, zout, TARWEvezel, natuurlijk aroma, suiker, dextrose, specerij, gehydrolyseerd TARWE-eiwit, voedingszuur: citroenzuur, gistextract, glucosestroop
FAQ
Which is healthier: Pom'Duchesse or Groenten Loempia, vegetarisch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groenten Loempia, vegetarisch has fewer calories: 140 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pom'Duchesse has less sugar: 0.5 g versus 2 g per 100 g.