Super Crunchy Airfryer Pommes Frites vs Groenten Loempia, vegetarisch
Overall, Super Crunchy Airfryer Pommes Frites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Super Crunchy Airfryer Pommes Frites
Groenten Loempia, vegetarisch
Nutrition per 100 g
| Nutrient | Super Crunchy Airfryer Pomme... | Groenten Loempia, vegetarisc... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 140 kcal |
| Fat | 3.5 g | 4.5 g |
| Saturated fat | 0.4 g | 2.5 g |
| Sugars | 1 g | 2 g |
| Salt | 0 g | 0.9 g |
| Protein | 2.5 g | 3.5 g |
| Additives | 4 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Crunchy Airfryer Pommes Frites has 22% less fat (3.5 g vs 4.5 g).
- Super Crunchy Airfryer Pommes Frites has 84% less saturated fat (0.4 g vs 2.5 g).
- Super Crunchy Airfryer Pommes Frites has 50% less sugar (1 g vs 2 g).
- Super Crunchy Airfryer Pommes Frites has no salt, while Groenten Loempia, vegetarisch has 0.9 g.
- Groenten Loempia, vegetarisch has 29% more protein (3.5 g vs 2.5 g).
- Super Crunchy Airfryer Pommes Frites has the better Nutri-Score.
- Only Groenten Loempia, vegetarisch lists: Gluten.
Ingredients
Super Crunchy Airfryer Pommes Frites
aardappelen (herkomst EU), zonnebloemolie, gemodificeerd aardappelzetmeel, rijstebloem, zout, dextrine, rijsmiddel (E450, E500),maltodextrine, verdikkingsmiddel (E415).
Groenten Loempia, vegetarisch
Groenten 48% (taugé, witte kool, ui, wortel, prei, maïs, doperwten, paprika, knoflook), TARWEbloem, water, plantaardige oliën (palm, raapzaad, zonnebloem), scharrelkippenEI-eiwit, zetmeel, zout, TARWEvezel, natuurlijk aroma, suiker, dextrose, specerij, gehydrolyseerd TARWE-eiwit, voedingszuur: citroenzuur, gistextract, glucosestroop
FAQ
Which is healthier: Super Crunchy Airfryer Pommes Frites or Groenten Loempia, vegetarisch?
Overall, Super Crunchy Airfryer Pommes Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groenten Loempia, vegetarisch has fewer calories: 140 kcal versus 153 kcal per 100 g.
Which has less sugar?
Super Crunchy Airfryer Pommes Frites has less sugar: 1 g versus 2 g per 100 g.