Groenten Loempia, vegetarisch vs Kipnuggets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Groenten Loempia, vegetarisc... | Kipnuggets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 275 kcal |
| Fat | 4.5 g | 17 g |
| Saturated fat | 2.5 g | 6.3 g |
| Sugars | 2 g | 1 g |
| Salt | 0.9 g | 0 g |
| Fiber | — | 2.1 g |
| Protein | 3.5 g | 11 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groenten Loempia, vegetarisch has 49% fewer calories (140 kcal vs 275 kcal).
- Groenten Loempia, vegetarisch has 74% less fat (4.5 g vs 17 g).
- Groenten Loempia, vegetarisch has 60% less saturated fat (2.5 g vs 6.3 g).
- Kipnuggets has 50% less sugar (1 g vs 2 g).
- Kipnuggets has no salt, while Groenten Loempia, vegetarisch has 0.9 g.
- Kipnuggets has 68% more protein (11 g vs 3.5 g).
- Only Kipnuggets lists: Soybeans.
Ingredients
Groenten Loempia, vegetarisch
Groenten 48% (taugé, witte kool, ui, wortel, prei, maïs, doperwten, paprika, knoflook), TARWEbloem, water, plantaardige oliën (palm, raapzaad, zonnebloem), scharrelkippenEI-eiwit, zetmeel, zout, TARWEvezel, natuurlijk aroma, suiker, dextrose, specerij, gehydrolyseerd TARWE-eiwit, voedingszuur: citroenzuur, gistextract, glucosestroop
Kipnuggets
Mechanisch gesepareerd kippenvlees 25%, water, tarwebloem, plantaardige oliën (palm, raap), paneermeel (tarwebloem, water, gist, zout), kippencollageen, soja-eiwitconcentraat, zout, dextrose, emulgatoren: E450, E451 en E452, natuurlijk aroma,
FAQ
Which is healthier: Groenten Loempia, vegetarisch or Kipnuggets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groenten Loempia, vegetarisch has fewer calories: 140 kcal versus 275 kcal per 100 g.
Which has less sugar?
Kipnuggets has less sugar: 1 g versus 2 g per 100 g.