Friet vs Kipnuggets
Overall, Friet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Friet | Kipnuggets |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 275 kcal |
| Fat | 3 g | 17 g |
| Saturated fat | 0.4 g | 6.3 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 2.5 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Friet has 53% fewer calories (130 kcal vs 275 kcal).
- Friet has 82% less fat (3 g vs 17 g).
- Friet has 94% less saturated fat (0.4 g vs 6.3 g).
- Friet has 16% more fiber (2.5 g vs 2.1 g).
- Kipnuggets has 77% more protein (11 g vs 2.5 g).
- Friet has the better Nutri-Score.
- Friet is less processed (lower NOVA group).
- Only Kipnuggets lists: Gluten, Soybeans.
Ingredients
Friet
aardappelen, zonnebloemolie.
Kipnuggets
Mechanisch gesepareerd kippenvlees 25%, water, tarwebloem, plantaardige oliën (palm, raap), paneermeel (tarwebloem, water, gist, zout), kippencollageen, soja-eiwitconcentraat, zout, dextrose, emulgatoren: E450, E451 en E452, natuurlijk aroma,
FAQ
Which is healthier: Friet or Kipnuggets?
Overall, Friet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Friet has fewer calories: 130 kcal versus 275 kcal per 100 g.
Which has less sugar?
Friet has less sugar: 0.8 g versus 1 g per 100 g.