Pom'Duchesse vs Kipnuggets
Overall, Pom'Duchesse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pom'Duchesse | Kipnuggets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 275 kcal |
| Fat | 8.7 g | 17 g |
| Saturated fat | 1 g | 6.3 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3 g | 2.1 g |
| Protein | 2.7 g | 11 g |
| Additives | 2 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pom'Duchesse has 28% fewer calories (198 kcal vs 275 kcal).
- Pom'Duchesse has 49% less fat (8.7 g vs 17 g).
- Pom'Duchesse has 84% less saturated fat (1 g vs 6.3 g).
- Pom'Duchesse has 50% less sugar (0.5 g vs 1 g).
- Kipnuggets has no salt, while Pom'Duchesse has 0.6 g.
- Pom'Duchesse has 30% more fiber (3 g vs 2.1 g).
- Kipnuggets has 75% more protein (11 g vs 2.7 g).
- Only Kipnuggets lists: Gluten, Soybeans.
Ingredients
Pom'Duchesse
aardappelen (EU origin), zonnebloemolie, zout, dextrose, uienpoeder, stabilisator (E464), emulgator (E471),specerijen. Kan sporen van MELK bevatten.
Kipnuggets
Mechanisch gesepareerd kippenvlees 25%, water, tarwebloem, plantaardige oliën (palm, raap), paneermeel (tarwebloem, water, gist, zout), kippencollageen, soja-eiwitconcentraat, zout, dextrose, emulgatoren: E450, E451 en E452, natuurlijk aroma,
FAQ
Which is healthier: Pom'Duchesse or Kipnuggets?
Overall, Pom'Duchesse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pom'Duchesse has fewer calories: 198 kcal versus 275 kcal per 100 g.
Which has less sugar?
Pom'Duchesse has less sugar: 0.5 g versus 1 g per 100 g.