Groenten Loempia, vegetarisch vs Lamb Weston Twister Fries Seasoned
Overall, Groenten Loempia, vegetarisch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Groenten Loempia, vegetarisch
Lamb Weston Twister Fries Seasoned
Nutrition per 100 g
| Nutrient | Groenten Loempia, vegetarisc... | Lamb Weston Twister Fries Se... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 157 kcal |
| Fat | 4.5 g | 7 g |
| Saturated fat | 2.5 g | 0.6 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 3.4 g |
| Protein | 3.5 g | 1.7 g |
| Additives | 1 | 5 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Groenten Loempia, vegetarisch has 11% fewer calories (140 kcal vs 157 kcal).
- Groenten Loempia, vegetarisch has 36% less fat (4.5 g vs 7 g).
- Lamb Weston Twister Fries Seasoned has 76% less saturated fat (0.6 g vs 2.5 g).
- Lamb Weston Twister Fries Seasoned has 70% less sugar (0.6 g vs 2 g).
- Groenten Loempia, vegetarisch has 51% more protein (3.5 g vs 1.7 g).
- Only Groenten Loempia, vegetarisch lists: Gluten.
Ingredients
Groenten Loempia, vegetarisch
Groenten 48% (taugé, witte kool, ui, wortel, prei, maïs, doperwten, paprika, knoflook), TARWEbloem, water, plantaardige oliën (palm, raapzaad, zonnebloem), scharrelkippenEI-eiwit, zetmeel, zout, TARWEvezel, natuurlijk aroma, suiker, dextrose, specerij, gehydrolyseerd TARWE-eiwit, voedingszuur: citroenzuur, gistextract, glucosestroop
Lamb Weston Twister Fries Seasoned
aardappel (80%), coating (12%) [gemodificeerd aardappelzetmeel, rijstmeel, aardappelzetmeel, zout, knoflookpoeder, specerijen (chilipeper, cayennepeper, paprika, lavaswortel, komijn), uienpoeder, rijsmiddel (dinatriumdifosfaat, natriumbicarbonaat), gist extract, dextrose, specerijenextract, verdikkingsmiddel (xanthaangom)], plantaardige oliën (zonnebloem, raapzaad, in wisselende verhoudingen), dextrose.
FAQ
Which is healthier: Groenten Loempia, vegetarisch or Lamb Weston Twister Fries Seasoned?
Overall, Groenten Loempia, vegetarisch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Groenten Loempia, vegetarisch has fewer calories: 140 kcal versus 157 kcal per 100 g.
Which has less sugar?
Lamb Weston Twister Fries Seasoned has less sugar: 0.6 g versus 2 g per 100 g.