Friet vs Pom'Duchesse
Overall, Friet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Friet | Pom'Duchesse |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 198 kcal |
| Fat | 3 g | 8.7 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 2.5 g | 3 g |
| Protein | 2.5 g | 2.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Friet has 34% fewer calories (130 kcal vs 198 kcal).
- Friet has 66% less fat (3 g vs 8.7 g).
- Friet has 60% less saturated fat (0.4 g vs 1 g).
- Pom'Duchesse has 38% less sugar (0.5 g vs 0.8 g).
- Friet has 83% less salt (0.1 g vs 0.6 g).
- Pom'Duchesse has 17% more fiber (3 g vs 2.5 g).
- Friet has the better Nutri-Score.
- Friet is less processed (lower NOVA group).
Ingredients
Friet
aardappelen, zonnebloemolie.
Pom'Duchesse
aardappelen (EU origin), zonnebloemolie, zout, dextrose, uienpoeder, stabilisator (E464), emulgator (E471),specerijen. Kan sporen van MELK bevatten.
FAQ
Which is healthier: Friet or Pom'Duchesse?
Overall, Friet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Friet has fewer calories: 130 kcal versus 198 kcal per 100 g.
Which has less sugar?
Pom'Duchesse has less sugar: 0.5 g versus 0.8 g per 100 g.