Friet vs Groenten Loempia, vegetarisch
Overall, Friet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Friet | Groenten Loempia, vegetarisc... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 140 kcal |
| Fat | 3 g | 4.5 g |
| Saturated fat | 0.4 g | 2.5 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.5 g | — |
| Protein | 2.5 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Friet has 33% less fat (3 g vs 4.5 g).
- Friet has 84% less saturated fat (0.4 g vs 2.5 g).
- Friet has 60% less sugar (0.8 g vs 2 g).
- Friet has 89% less salt (0.1 g vs 0.9 g).
- Groenten Loempia, vegetarisch has 29% more protein (3.5 g vs 2.5 g).
- Friet has the better Nutri-Score.
- Friet is less processed (lower NOVA group).
- Only Groenten Loempia, vegetarisch lists: Gluten.
Ingredients
Friet
aardappelen, zonnebloemolie.
Groenten Loempia, vegetarisch
Groenten 48% (taugé, witte kool, ui, wortel, prei, maïs, doperwten, paprika, knoflook), TARWEbloem, water, plantaardige oliën (palm, raapzaad, zonnebloem), scharrelkippenEI-eiwit, zetmeel, zout, TARWEvezel, natuurlijk aroma, suiker, dextrose, specerij, gehydrolyseerd TARWE-eiwit, voedingszuur: citroenzuur, gistextract, glucosestroop
FAQ
Which is healthier: Friet or Groenten Loempia, vegetarisch?
Overall, Friet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Friet has fewer calories: 130 kcal versus 140 kcal per 100 g.
Which has less sugar?
Friet has less sugar: 0.8 g versus 2 g per 100 g.