Friet vs Super Crunchy Airfryer Pommes Frites
Overall, Friet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Friet | Super Crunchy Airfryer Pomme... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 153 kcal |
| Fat | 3 g | 3.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Friet has 15% fewer calories (130 kcal vs 153 kcal).
- Friet has 14% less fat (3 g vs 3.5 g).
- Friet is less processed (lower NOVA group).
Ingredients
Friet
aardappelen, zonnebloemolie.
Super Crunchy Airfryer Pommes Frites
aardappelen (herkomst EU), zonnebloemolie, gemodificeerd aardappelzetmeel, rijstebloem, zout, dextrine, rijsmiddel (E450, E500),maltodextrine, verdikkingsmiddel (E415).
FAQ
Which is healthier: Friet or Super Crunchy Airfryer Pommes Frites?
Overall, Friet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Friet has fewer calories: 130 kcal versus 153 kcal per 100 g.
Which has less sugar?
Friet has less sugar: 0.8 g versus 1 g per 100 g.