Fried Rice Mix
Fried Rice Mix by Essential Everyday provides 486 kcal per 100 g, with 2 g of sugars and 14.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 70 g pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.87375g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 344 kcal | 263 +85% | |
| Total fat | 2 g | 1.4 g | 2% | 3.3 −39% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 2 g | 1.4 g | 2.5 −20% | |
| Dietary fiber | 2 g | 1.4 g | 5% | 3.1 −37% |
| Protein | 14.1 g | 10 g | 20% | 7.5 +89% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMIN MONONI-TRATE], FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLA-VIN, FOLIC ACID), FRIED RICE SEASONING (SALT, MONOSODIUM GULTAMATE, HYDROLYZED SOY PROTEIN, CORN MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED CELERY, YEAST EXTRACT, CARAMELIZED SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED LEEKS, NATU-RAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, GARLIC POWDER, DISO-DIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID)
- Allergens
- CeleryGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70.87375g
- Sold in
- United States
- Barcode
- 0041303016398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fried Rice Mix?
Fried Rice Mix contains 486 kcal per 100 g and about 344 kcal per serving (70.87375g).
How much sugar is in Fried Rice Mix?
Fried Rice Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fried Rice Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fried Rice Mix contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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