Fried herring in spicy marinade

by RügenFisch 500g in Canned foods Barcode 0639138877088
Very good nutritional quality
Ultra-processed food

Fried herring in spicy marinade by RügenFisch provides 190 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category and comes in a 500g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2 g · Moderate
Sugars
3 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3.6 onz (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 190 kcal 190 kcal 146 +30%
Total fat 13 g 13 g 17% 7.8 +66%
Saturated fat 2 g 2 g 10% 1.7 +18%
Carbohydrates 6 g 6 g 2% 5.3 +13%
Total sugars 3 g 3 g 2.3 +28%
Added sugars 0.7 g 0.7 g 1% 1.1 −33%
Dietary fiber 0.9 g 0.9 g 3% 1 −8%
Protein 13 g 13 g 26% 13
Salt 0.3 g 0.3 g 1.5 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other canned foods

Calories higher 27%
Sugars higher 23%
Salt lower 14%
Saturated fat higher 33%
Protein top 51%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Herring - clupea harengus, water, onions, wheat flour, distilled vinegar, sugar, rapeseed oil, tomato paste, salt, seasoning (contains gluten), juniper berry, acidifier: citric acid, sodium citrate, natural flavors, thickening agent: guar gum, dextrose.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Serving size
3.6 onz (100 g)
Sold in
Germany, United States
Barcode
0639138877088

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fried herring in spicy marinade?

Fried herring in spicy marinade contains 190 kcal per 100 g and about 190 kcal per serving (3.6 onz (100 g)).

How much sugar is in Fried herring in spicy marinade?

Fried herring in spicy marinade has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fried herring in spicy marinade healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fried herring in spicy marinade vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fried herring in spicy marinade contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fried herring in spicy marinade? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More canned foods

View all →

More from RügenFisch

View all →