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Fridays BBQ Ribs
Fridays BBQ Ribs by TGI Friday's provides 213 kcal per 100 g, with 9.7 g of sugars and 16.2 g of protein. That is 459% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork ribs category and comes in a 560 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 213 kcal | 192 +11% |
| Total fat | 11.7 g | 11.5 |
| Saturated fat | 4.5 g | 4.6 |
| Carbohydrates | 10.2 g | 2.8 +263% |
| Total sugars | 9.7 g | 1.7 +459% |
| Added sugars | 11.4 g | 2 +457% |
| Dietary fiber | 1 g | 0.4 +169% |
| Protein | 16.2 g | 19.5 −17% |
| Salt | 1 g | 1.3 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Pork ribs products on Foodmetria.
Compared with other pork ribs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Rib (76%), Tennessee Style Rib Glaze Sachet (11%) (Sugar, Honey, Molasses Extract, Concentrated Pineapple Juice, Onion, _Barley_ Malt Vinegar, Salt, Maize Starch, Water, _Soya_ Bean, Sunflower Seed Oil, Yeast Extract, Tennessee Whiskey, Concentrated Lemon Juice, White Vinegar. Garlic Puree, Caramelised Sugar Syrup, Flavouring, Ginger Powder, Black Pepper, Cayenne Pepper, Chilli Powder), Water, Barbecue Flavour Glaze (Sugar, Cornflour, Salt, Tomato Powder, Dextrose, Yeast Extract, Smoke Flavouring, Colours: Plain Caramel, Paprika Extract, Acidity Regulators: Citric Acid, Malic Acid; Modified Maize Starch, Cayenne Powder, Onion Powder, Garlic Powder), Glucose Syrup, Salt, Stabilisers Diphosphates, Triphosphates; Acidity Regulators: Sodium Citrates, Citric Acid; Modified Maize Starch, Yeast Extract.
- Allergens
- GlutenSoybeans
- May contain traces
- NutsPeanuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 560 g
- Sold in
- United Kingdom
- Barcode
- 5010482817114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fridays BBQ Ribs?
Fridays BBQ Ribs contains 213 kcal per 100 g.
How much sugar is in Fridays BBQ Ribs?
Fridays BBQ Ribs has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fridays BBQ Ribs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fridays BBQ Ribs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fridays BBQ Ribs contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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